Browsing Tag


  • habit shift: steam room.

    When crouched in a chilly coffee shop, my toes slowly turning to frozen stubs, I fantasize about the hazy white tile steam room at the YMCA in our neighborhood. In case you’re picturing something fancy,…

    January 30, 2018 20 Comments
  • habit shift: habits that stick.

    Shifting habits is hard. Getting them to stick is harder still.  Sometimes you write long well-intentioned blog posts about your renewed energy to go on daily walks and it’s not until a year has…

    August 9, 2017 28 Comments
  • habit shift: morning walks.

    I’ve talked about my morning walk habit on and off for years. I’ve been on them, I’ve been off them. I’ve been a daily walker and I’ve fallen into a wintry malaise and hardly…

    August 10, 2016 53 Comments