When crouched in a chilly coffee shop, my toes slowly turning to frozen stubs, I fantasize about the hazy white tile steam room at the YMCA in our neighborhood. In case you’re picturing something fancy,…
Shifting habits is hard. Getting them to stick is harder still. Sometimes you write long well-intentioned blog posts about your renewed energy to go on daily walks and it’s not until a year has…
I’ve talked about my morning walk habit on and off for years. I’ve been on them, I’ve been off them. I’ve been a daily walker and I’ve fallen into a wintry malaise and hardly…